I'm here to be of service and assist you on your journey to mindful living.  

What you'll get:

• A 3-month commitment is required. 
  • Mindful living is a journey, not a sprint.  We will work together to design a practice that is right for you. 
• We meet twice monthly, in person or via Zoom.  
  • 45-minute sessions
  • Accountability assignments will be given during each session.  The transformation will come as you complete each assignment.
• Free gifts of affirmations, journals, or guided meditations will be given during the first meetings

[ Note:  Mindfulness coaching is about well-being and DOES NOT take the place of therapy typically used to address depression.  If you think you're depressed please seek counseling and then return to me for mindfulness coaching.]