STOP

Allowing Your Employees To Suffer In Silence

Reduce Stress, Boost Productivity, and Foster Camaraderie

Discover how our mindfulness workshops can transform your workplace dynamics.

Empowering Corporate Teams Through Mindfulness

In today’s fast-paced business environment, finding a moment of calm can seem like a luxury. Mindfulness is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.

Used as a tool in the workplace, it can transform the way your team manages stress, address conflicts, collaborates, and innovates.

Why Mindfulness in the Workplace?

High Stress Levels

Constant deadlines and pressures can lead to burnout and fatigue, diminishing overall productivity and job satisfaction.

Poor Concentration

Multitasking and frequent interruptions can reduce efficiency and increase errors.

Team Disconnect

Lack of empathy and understanding can lead to conflicts and decreased team cohesion.

Our Corporate Mindfulness Program Feature

01

Tailored Workshops & Retreats:

Customized sessions are designed to fit the unique needs of your team.

02

Expert Facilitators:

Guided practices led by seasoned experts in the field of mindfulness.

03

Digital Resources:

Access to a wealth of tools including reward inspired challenges, guided meditations, instructional videos, and more, available anytime, anywhere.

04

Ongoing Support:

Regular check-ins and updates to ensure your team remains focused and energized.

How Does That Benefit Your Organization?

Enhanced Productivity: Employees with a clear mind perform better and make smarter, more creative decisions.

Improved Health: Reduced stress leads to fewer sick days and lower healthcare costs.

Better Work Environment: Mindfulness fosters a more inclusive and empathetic workplace culture.

Increased Employee Retention: A supportive environment leads to higher job satisfaction and lower turnover rates.

What people have to say...

Kanani, Agent Partner, Curtin Team/Keller Williams

"Cheryl Cooper did a fantastic job introducing the concept of mindfulness in the workplace with our team. There were varying levels of knowledge coming into the workshop and everyone walked away with a new learning, technique to use, or an AHA moment. She also shared great books and other resources that we can use to further our journey into mindfulness. Cheryl embodies mindfulness and her calm and centered presence was such a lovely addition to our normally chaotic office!"

Dr. Serena Satcher

"I attended your mindfulness meditation session a couple of weeks ago and told everyone there that I thought you did an awesome job, and an excellent experience was provided for us all. It was a great lunch break and a pleasure to join with like-minded people in my peer group. The pacing and cadence were excellent and lulled us into a state of relaxation that was short while the topic addressed was specific enough for us all to relate. Please keep it coming! "

Shelbi, ISA, Curtin Team - Keller Williams Realty

Our session with Cheryl was just what we needed to begin the year on a high note. Sheryl radiates passion, which is incredibly contagious. It was a great reminder to remain present and intentional with all things in life.

Trudy Appis, Retail Sales Coord, IG Natural (NSS Legacy)

Cheryl was a very engaging speaker. Love her insights and how she teaches about mindfulness...and the art of unplugging

Wes Lilliman, B.I. Senior Specialist, Acosta Group

Cheryl's "Mindfulness Workshop" was so appreciated. Her insights into the value of mindfulness and how we can utilize its many components to heal and strengthen our total selves were inspiring to hear. I can attest to the life-changing value of mindfulness and the power of incorporating some simple tactics to improve our lives, take care of ourselves, and approach a world that is often busy and reliably unpredictable. We can slow down to accelerate the quality of our experience and Cheryl provides a variety of tools to do just that.

Dawn S. Kirk HR Executive/Executive Coach/Author

This was a very informative session with lots of practical and actionable ways to integrate mindfulness into all areas of life. Cheryl’s story about how mindfulness changed her life was encouraging and inspirational. I truly believe this workshop can drive a huge return on investment through increased productivity and engagement.

About Cheryl

Cheryl Cooper's journey into mindfulness began after confronting burnout from over 25 years in corporate IT. This pivotal experience led her to embrace mindfulness as a vital tool for managing stress, fostering compassion within teams, and preventing burnout and stress-related illnesses.

Today, as a holistic business coach and Certified Workplace Mindfulness Facilitator, Cheryl is dedicated to empowering individuals

—to harness mindfulness for personal and professional growth.

A respected member of the Maxwell Leadership Team President Advisory Council and the Mindful Leaders Advisory Board, Cheryl infuses each workshop with leadership skills and zen wisdom. She hosts events like Mindful Mondays and Masterclass 11:11, and coaches individuals worldwide on how to use mindfulness techniques daily to enhance their overall well-being.

Cheryl’s mission is to guide others toward a more balanced and fulfilling career path through the power of mindfulness.

Ready to transform your Workplace?

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