Allowing Your Employees To Suffer In Silence

Reduce Stress, Boost Productivity, and Foster Camaraderie

Discover how our mindfulness workshops can transform your workplace dynamics.


Empowering Corporate Teams Through Mindfulness

In today’s fast-paced business environment, finding a moment of calm can seem like a luxury. Mindfulness is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.

Used as a tool in the workplace, it can transform the way your team manages stress, address conflicts, collaborates, and innovates.

Why Mindfulness in the Workplace?

High Stress Levels

Constant deadlines and pressures can lead to burnout and fatigue, diminishing overall productivity and job satisfaction.

Poor Concentration

Multitasking and frequent interruptions can reduce efficiency and increase errors.

Team Disconnect

Lack of empathy and understanding can lead to conflicts and decreased team cohesion.

Our Corporate Mindfulness Program Feature 


Tailored Workshops & Retreats:

Customized sessions are designed to fit the unique needs of your team.


Expert Facilitators:

Guided practices led by seasoned experts in the field of mindfulness.


Digital Resources:

Access to a wealth of tools including reward inspired challenges, guided meditations, instructional videos, and more, available anytime, anywhere.


Ongoing Support:

Regular check-ins and updates to ensure your team remains focused and energized.

How Does That Benefit Your Organization?

 Enhanced Productivity: Employees with a clear mind perform better and make smarter, more creative decisions.

 Improved Health: Reduced stress leads to fewer sick days and lower healthcare costs.

 Better Work Environment: Mindfulness fosters a more inclusive and empathetic workplace culture.

 Increased Employee Retention: A supportive environment leads to higher job satisfaction and lower turnover rates.

What people have to say...

About Cheryl

Cheryl Cooper's journey into mindfulness began after confronting burnout from over 25 years in corporate IT. This pivotal experience led her to embrace mindfulness as a vital tool for managing stress, fostering compassion within teams, and preventing burnout and stress-related illnesses.

Today, as a holistic business coach and Certified Workplace Mindfulness Facilitator, Cheryl is dedicated to empowering individuals



—to harness mindfulness for personal and professional growth.

A respected member of the Maxwell Leadership Team President Advisory Council and the Mindful Leaders Advisory Board, Cheryl infuses each workshop with leadership skills and zen wisdom. She hosts events like Mindful Mondays and Masterclass 11:11, and coaches individuals worldwide on how to use mindfulness techniques daily to enhance their overall well-being.

Cheryl’s mission is to guide others toward a more balanced and fulfilling career path through the power of mindfulness.

Ready to transform your Workplace?

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