start your week by Elevating Your Well-Being

Welcome to  Mindful Mondays, where tranquility meets community. 🌿

Are you seeking a moment of peace amidst the hustle and bustle of life? Do you want to cultivate mindfulness and embrace personal growth in a supportive environment? If yes, you've come to the right place!


What to Expect:

Guided Mindfulness Sessions:

Join us every Monday online for live for virtual mindfulness sessions led by certified experts. Learn effective techniques to reduce stress, enhance focus, and achieve inner calm. Sessions are scheduled at 12 pm EST. 

Empowering Community:

Connect with like-minded women from all walks of life. Share experiences, exchange insights, and create lasting connections in a supportive and empowering environment.

Exclusive Resources:

Access a treasure trove of valuable resources, including guided meditations, affirmations, journaling prompts, articles, and recommended apps + books to deepen your mindfulness practice.


What people are saying...

Kanani Briggs, Agent Partner, Curtin Team/Keller Williams

"Cheryl Cooper did a fantastic job introducing the concept of mindfulness in the workplace with our team. There were varying levels of knowledge coming into the workshop and everyone walked away with a new learning, technique to use, or an AHA moment. She also shared great books and other resources that we can use to further our journey into mindfulness. Cheryl embodies mindfulness and her calm and centered presence was such a lovely addition to our normally chaotic office!"

Dr. Serena Satcher

"I attended your mindfulness meditation session a couple of weeks ago and told everyone there that I thought you did an awesome job, and an excellent experience was provided for us all. It was a great lunch break and a pleasure to join with like-minded people in my peer group. The pacing and cadence were excellent and lulled us into a state of relaxation that was short while the topic addressed was specific enough for us all to relate. Please keep it coming! "

About Mindful Mondays

At Mindful Mondays, we believe that nurturing your mental well-being is the key to leading a fulfilling life. Our weekly virtual sessions are designed exclusively for women who wish to embark on a journey of mindfulness, self-discovery, and personal development.


Make every Monday a celebration of self-care and personal growth with

Mindful Mondays

✨ An Online Membership Program - Embrace the Calm Within

Become a Founding Member and embrace the opportunity to prioritize YOUR well-being and personal growth. Sign up today to secure your spot! 

6 Month Membership


Easy Peasy, Billed Every 6 Months

  • 20% Discount.  Make one payment every 6 months.
  • Mindful Mondays Virtual Sessions (12-12:30 ET)
  • Community Membership
  • Free Mindfulness Resources

Monthly Membership


Subscription Billed Monthly

  • Mindful Mondays Virtual Sessions (12-12:30 ET)
  • Community Membership
  • Free Mindfulness Resources    


Annual Membership


Best Deal...One And Done!

  • 25% Discount.  Make one payment for the year.  
  • Mindful Mondays Virtual Sessions (12-12:30 ET)
  • Community Membership
  • Free Mindfulness Resources